Shoulder pains are often experienced by athletes or physically active people. Just like the other muscles pains which are felt in important muscle groups, it can limit your movement and productivity. Here is a simple exercise using the foam roller that can help relieve this pain.

For the shoulders
1. Lay on the floor with your knees bent and feet flat. Put the foam roller on your back and cross your shoulders across begin you begin this exercise. Then, lift your hips up and roll gently and shortly up and down.

2. Once you get comfortable doing the exercise, you can lean on the right and then on the left. There’s no minimum or maximum number of repetitions for this exercise. You can do it until your muscles get comfortable.

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