A great beginner’s video to foam rolling is this Full Body Foam Rolling Routine by Ashly Borden. This is a great routine to do before or after workouts, or even to explore any uncomfortable pain points along your body.

In the video she covers techniques to roll out the following body positions.

1. Quads
2. IT Band
3. TFL
4. Inner Thigh
5. Piriformis
6. Hamstrings
7. Calves
8. Shins
9. Upper Back
10. Lats
11. Triceps


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