Category: Videos

Calf Muscle Exercises

Calf muscle strains are usually characterized by pain, swelling and bruising. This can be very painful and limit the movement of a person. Doing this simple foam roller exercise can help to alleviate the...

Shoulder Exercises

Shoulder pains are often experienced by athletes or physically active people. Just like the other muscles pains which are felt in important muscle groups, it can limit your movement and productivity. Here is a...