Category: Legs

Calf Muscle Exercises

Calf muscle strains are usually characterized by pain, swelling and bruising. This can be very painful and limit the movement of a person. Doing this simple foam roller exercise can help to alleviate the...

Quad Exercises

Doing strenuous physical activities like running, playing sports like basketball and football and even just being exposed to a very cold weather can cause an pain in the quadriceps muscles or quads. Here is...

Hamstring Exercises

A hamstring strain is one of the most painful and common types of injuries that athletes can suffer. This usually happens when the hamstring muscles are stretched too far. This foam roller exercise will...