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Calf Muscle Exercises

Calf muscle strains are usually characterized by pain, swelling and bruising. This can be very painful and limit the movement of a person. Doing...
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Quad Exercises

Doing strenuous physical activities like running, playing sports like basketball and football and even just being exposed to a very cold weather can cause...
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Hamstring Exercises

A hamstring strain is one of the most painful and common types of injuries that athletes can suffer. This usually happens when the hamstring...

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