Neck Exercises with Jennifer Adolfs
The neck can be a a tricky area to foam roll, and as with all other exercises, if you have any questions or concerns you might want to consult your doctor before you do...
Category: Foam Roller Exercises
Full Body Foam Rolling Routine with Ashley Borden
A great beginner’s video to foam rolling is this Full Body Foam Rolling Routine by Ashly Borden. This is a great routine to do before or after workouts, or even to explore any uncomfortable...
Calf Muscle Exercises
Calf muscle strains are usually characterized by pain, swelling and bruising. This can be very painful and limit the movement of a person. Doing this simple foam roller exercise can help to alleviate the...
Quad Exercises
Doing strenuous physical activities like running, playing sports like basketball and football and even just being exposed to a very cold weather can cause an pain in the quadriceps muscles or quads. Here is...
Hamstring Exercises
A hamstring strain is one of the most painful and common types of injuries that athletes can suffer. This usually happens when the hamstring muscles are stretched too far. This foam roller exercise will...
Gluteus Exercises
Pain in the gluteus area can be very uncomfortable to deal with. It’s usually caused by muscle tightness, poor running technique and even poor posture. Try this exercise to see if it helps alleviate...
Neck Exercises
Poor posture and muscle strain are just some of the causes of neck pains. Doing this exercise with a foam roller can greatly help in relieving the pain caused by some of the problems...
Shoulder Exercises
Shoulder pains are often experienced by athletes or physically active people. Just like the other muscles pains which are felt in important muscle groups, it can limit your movement and productivity. Here is a...
Lateral Muscle Exercises
Having well-conditioned lateral muscles or lats can greatly help to improve your posture, so it’s very important to give this group of muscles on your back a workout. Exercising this muscle group is good...
Mid Back Exercises
Mid back pains can have serious effects to a person’s life. It can limit his productivity and if remained unchecked can even lead to serious health complications. This simple exercise with a foam roller...