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Foam Roller Exercises

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Neck Exercises with Jennifer Adolfs

The neck can be a a tricky area to foam roll, and as with all other exercises, if you have any questions or...
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Full Body Foam Rolling Routine with Ashley Borden

A great beginner's video to foam rolling is this Full Body Foam Rolling Routine by Ashly Borden. This is a great routine to...
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Calf Muscle Exercises

Calf muscle strains are usually characterized by pain, swelling and bruising. This can be very painful and limit the movement of a person. Doing...
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Quad Exercises

Doing strenuous physical activities like running, playing sports like basketball and football and even just being exposed to a very cold weather can cause...
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Hamstring Exercises

A hamstring strain is one of the most painful and common types of injuries that athletes can suffer. This usually happens when the hamstring...

Gluteus Exercises

Pain in the gluteus area can be very uncomfortable to deal with. It’s usually caused by muscle tightness, poor running technique and even poor...
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Neck Exercises

Poor posture and muscle strain are just some of the causes of neck pains. Doing this exercise with a foam roller can greatly help...
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Shoulder Exercises

Shoulder pains are often experienced by athletes or physically active people. Just like the other muscles pains which are felt in important muscle groups,...
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Lateral Muscle Exercises

Having well-conditioned lateral muscles or lats can greatly help to improve your posture, so it’s very important to give this group of muscles on...
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Mid Back Exercises

Mid back pains can have serious effects to a person’s life. It can limit his productivity and if remained unchecked can even lead to...

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