Author: foamrollerrelief

Calf Muscle Exercises

Calf muscle strains are usually characterized by pain, swelling and bruising. This can be very painful and limit the movement of a person. Doing this simple foam roller exercise can help to alleviate the...

Quad Exercises

Doing strenuous physical activities like running, playing sports like basketball and football and even just being exposed to a very cold weather can cause an pain in the quadriceps muscles or quads. Here is...

Hamstring Exercises

A hamstring strain is one of the most painful and common types of injuries that athletes can suffer. This usually happens when the hamstring muscles are stretched too far. This foam roller exercise will...

Gluteus Exercises

Pain in the gluteus area can be very uncomfortable to deal with. It’s usually caused by muscle tightness, poor running technique and even poor posture. Try this exercise to see if it helps alleviate...

Neck Exercises

Poor posture and muscle strain are just some of the causes of neck pains. Doing this exercise with a foam roller can greatly help in relieving the pain caused by some of the problems...

Shoulder Exercises

Shoulder pains are often experienced by athletes or physically active people. Just like the other muscles pains which are felt in important muscle groups, it can limit your movement and productivity. Here is a...

Mid Back Exercises

Mid back pains can have serious effects to a person’s life. It can limit his productivity and if remained unchecked can even lead to serious health complications. This simple exercise with a foam roller...