New to Foam Rolling?

Foam Rolling is a type of self-massage typically used to release trigger points, or relieve muscle tightness. Foam rollers are generally inexpensive and can also be used to increase muscle strength, reduce soreness, and alleviate pain using a variety of exercises. If you are new to foam rolling take a look at our getting started guide here.

Foam Rolling for Muscle Pain and Soreness

Sore neck? Tight shoulders? or Lower back pain? You can target specific areas on your body to reduce chronic pain and soothe muscles. Oftentimes massaging one area of your body can help relieve tension in other areas. If you are active in sports such as running, cycling, or weight lifting, regularly massaging with a foam can help you recover faster. Take a look at our exercises section to find exercises that will help you target specific muscles and parts of your body.

Recent Exercises


Neck Exercises with Jennifer Adolfs

The neck can be a a tricky area to foam roll, and as with all other exercises, if you have any questions or...

Full Body Foam Rolling Routine with Ashley Borden

A great beginner's video to foam rolling is this Full Body Foam Rolling Routine by Ashly Borden. This is a great routine to...

Calf Muscle Exercises

Calf muscle strains are usually characterized by pain, swelling and bruising. This can be very painful and limit the movement of a person. Doing...

Quad Exercises

Doing strenuous physical activities like running, playing sports like basketball and football and even just being exposed to a very cold weather can cause...

Hamstring Exercises

A hamstring strain is one of the most painful and common types of injuries that athletes can suffer. This usually happens when the hamstring...

Popular Exercises