New to Foam Rolling?
Foam Rolling is a type of self-massage typically used to release trigger points, or relieve muscle tightness. Foam rollers are generally inexpensive and can also be used to increase muscle strength, reduce soreness, and alleviate pain using a variety of exercises. If you are new to foam rolling take a look at our getting started guide here.
Foam Rolling for Muscle Pain and Soreness
Sore neck? Tight shoulders? or Lower back pain? You can target specific areas on your body to reduce chronic pain and soothe muscles. Oftentimes massaging one area of your body can help relieve tension in other areas. If you are active in sports such as running, cycling, or weight lifting, regularly massaging with a foam can help you recover faster. Take a look at our exercises section to find exercises that will help you target specific muscles and parts of your body.